Thursday, May 10, 2012

Juicing and blood sugar

If you're feeling a bit light headed or in a fog, during the first 3 days of detox throw some chia seeds in your juices, or have a handful of raw nuts (preferably soaked for this part of the detox) 3-4 times a day.  A half of an avocado with a little bit of balsamic vinegar drizzled on top will also help level out blood sugar and energy.  Also during these three days you may want to reduce your activity level to one work out a day-preferably do a hot yoga class daily to help calm you and to sweat toxins out.


Remember to drink lot's of water!!!!!


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