Tuesday, April 6, 2010

Raw Chocolate Pudding

Raw Chocolate Pudding

2 cups coconut meat (2 coconuts)
3/4 cup coconut water, at room temperature
½ cup maple syrup
1/4 cup agave nectar
1/4 cup orange juice
½ cup blueberries
1 avocado
½ cup dark cocoa powder
2 Tablespoons vanilla extract
¼ teaspoon sea salt
In a vita mix or high speed blender, puree all the ingredients until completely smooth, stopping to scrape the sides as necessary. Transfer to bowls and chill for a firmer pudding or eat it straightaway.

This pudding will tickle your tongue and just make you plain feel good. The Blueberries add antioxidants are anti-inflammatory. Avocados are a good source of heart healthy fats and folic acid.

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