Showing posts with label events. Show all posts
Showing posts with label events. Show all posts

Friday, July 11, 2014

Meet my client, Sara

She's 52, works 30 hours a week at a somewhat stressful job, watches her two grandsons one day a week, cleans her 3500 square foot house by herself, usually has home improvement projects going on, helps her mom out a bit, and has a slightly grumpy husband who seems to complain more as he gets older (he needs to see me). She has taken very little time for herself to recoup and relax for over 30 years.  

Sara came to me with the following symptoms:

  • Hair dull and falling out
  • Low energy (uses caffeine and sugar to keep going)
  • Difficulty losing weight
  • Low sex drive
  • Slightly elevated fasting blood sugar levels
  • Chronic Constipation
  • Slightly depressed
  • Craves sugars and breads
Can you relate? These are all symptoms of hypo-thyroidism or Hashimotos which results in a thyroid that is under performing.  These symptoms can also be an indication that there is adrenal dysfunction, which is often an underlying problem to hypothyroidism. While Sara's thyroid was underachieving, she was over achieving, setting herself up for adrenal fatigue and under performing thyroid hormones.

10% of women have hypo-thyroidism and many of those cases go undiagnosed. This means that thousands of women are out there who are tired, depressed, overweight and they do not have to be! For them, no amount of dieting or exercise is going to do them a whole lot of good.  They are fighting an upstream battle and getting no where fast!  Men also go undiagnosed but in smaller numbers. 

The adrenal glands play a direct role in converting the inactive thyroid hormone into the active.  It is this active form that regulates metabolism and energy.  If your adrenal glands are in hyper mode due to ongoing stress and little rest, the thyroid medication that most doctors give their patients for an under active thyroid may help to alleviate symptoms but will not get to the root of the problem to truly fix things. This results in an ongoing dependence on medication and most often, continued insult to the adrenal glands persists.  

If you would like to know more about your thyroid and adrenal glands, how they influence your weight, energy, elimination, moods, libido and how to support and heal them please join me for a complimentary webinar that I will be giving on July 31st at 6:00 P.M.  Please click on the link below to register.  If you can not make the time and date of the broadcast, but would like to receive a recording, please register at this same link to receive a link to the broadcast.

 https://attendee.gotowebinar.com/register/7646218623945456898











Thursday, May 29, 2014

Complimentary Webinar: Bringing hope with a multifaceted approach to Autism/ASD



Is Autism/ASD a brain based disorder that is unchangeable and lifelong or can a significant portion of the symptoms be caused by problems originating outside of the brain? Could genetic vulnerability along with environmental toxins, leaky gut, food intolerance, combined with deficiencies in important vitamins and minerals be the causal factors of the disorder? If so, then what steps can be taken to mediate the symptoms and improve life for the autistic child and caregivers?  Is there something that can be done for your child beyond eliminating gluten and casein?

To understand the variety of factors that contribute to the development of autism and the many options of determining the best treatment,  please join me for a complimentary webinar that I'm presenting on Thursday, June 19th at 12:00 noon and 7 P.M. PST. This presentation will give parents and caregivers new tools, understanding and hope. Please click on the links below to register.


12:00 noon: https://attendee.gotowebinar.com/register/6185463549513839105

 7:00 P.M.: https://attendee.gotowebinar.com/register/6304653908499672321


Please invite anyone you know who has a loved one with autism.


Saturday, May 10, 2014

Cooking Class: It's Picnic Time!


Fun, Easy, Gluten Free, Vegetarian eats that will impress and
satisfy your finicky eaters.  Easy to pack up and take with you to a concert, to the beach, or enjoy alfresco

Menu 
 Figs with Goat Cheese

Raw Tarragon Asparagus Soup

Sweet Potato/Portobello Sliders

Quick Coleslaw

Fresh Berries with Raw Cacao Macaroons

This sumptuous menu features dishes that are quick, easy, delicious, and will make everyone feel good from the inside out.


Date & Time: Saturday June 7th, 12:30-2:30 PM
Location:  The beautiful Blue Heron Studio in Laguna Canyon
 $60 per person/$110 per couple
Make your reservation by Saturday May 17th and save $10!

To make your reservation, please e-mail cindy@alivingbalance.net or call 949-370-9843.  Credit cards are accepted.

Ingredients are organic and carefully hand picked.  Although you will experience some hands on, my classes are more in the format of a cooking demo.

 Notes:
  • Space is limited to 12 Guests so please register early to ensure your place at the table.  Payment received reserves your spot.
  • Because of the nature of the class, the fee is nonrefundable but is transferable.
  • Classes are casual and always lots of fun!
Menu is subject to change depending on availability of ingredients.
Blue Heron Portal Studio, 3337 Laguna Canyon Rd. A, Laguna Beach, 92651: www.blueheronportal.com

Tuesday, January 21, 2014

30 Day Whole Body Detox

Join me on a life changing 30 Day Detox to Reset your Body and Your Brain.  
Detox, Lose Weight, Glow, Have Energy and a Happy Brain.




    There are 3 phases to this detox  and will take a total of 5 weeks which includes an introduction week. The three phases of the actual 30 day detox process consists of a Pre-Cleanse, the Actual Cleanse and a Re-entry phase.  During the 5 weeks, you will learn how your body works and how to support it to lose weight and be happy.  You will learn how to support a healthy digestive system, balance hormones to have energy, experience fabulous sleep, and have a brain that is calm and focused.

 This 5 week, life changing program, includes weekly support and education with webinars and a facebook page for discussions, a binder including, a workbook, self test for easy assessment of where your body needs the most support, easy healthy recipes, and an eating plan for the 4 weeks that will help you to lose weight, detox, and reset your metabolism.  All this and a tremendous amount of support as well.  

I am offering this course in a Webinar format so that people all over the world can benefit. It is very easily accessed from where ever you are and a recording of a session will be available for 2 weeks if you miss one.
This journey, starting Thursday, February 27th, will help you to understand why it is so important to heal key body systems in order to get your body working the way that it used to or the way you'd like it to work but maybe never has. You'll learn why the standard formula of fewer calories in and more calories out, often does not equal weight loss and how to step up your metabolism.

 I have led this class for 5 years and I have seen so many people get their lives back again, which truly makes me very happy!
Webinar Class Particulars:
When: Thursdays 5:00-6:30 P.M. PST starting February 27th through March 27th.
Cost: $97 -this is a $100 discount off of the regular price.  I am offering this session at a discounted rate, this one time only in hopes that more people will be try out this new to the Webinar platform. Bring a friend (we always work better as a team) and receive $10 off.
  • Your payment reserves your spot which are limited so that you will be able to receive personal attention from me. Payment needs to be received by February 19th to get your notebooks to you in time for the first session. 
  • Visa and Mastercard are accepted, This class qualifies for HSA and FSA allowed spending.

(The Detox shake that is recommended but not mandatory and supplements that you may need are not included in this price) 

To enroll or for more information please call (949)370-9843 or contact cindy@alivingbalance.net
 A personal note from me: This 5 week class is close to my heart because of the transformation and healing that anyone who comes will experience.  I am able to give a tremendous amount of support, information, guidance and tools inexpensively and I get to watch transformations occur that are amazing and uplifting.  I love supporting, teaching and watching participants understand their bodies and helping them to make lifestyle changes.  And because of the format, it allows a person to receive so much for a fraction of the cost of private consultations.  My clients pay me up to $750 to be guided through a program like this if they came to see me on a one on one basis.  I am very excited to finally be able to make it available to anyone, anywhere with this Webinar format 

Much of what is presented in this program is based on the book by Dr. Mark Hyman, The Ultramind but there is much, much more as well.

Experiences of previous clients/participants:
  • There were so many firsts for me during this class. This was the first time I could function off of my anti depressants, the first time I've studied the effects of nutrition on my brain, the first time someone has listened to my particulars and had suggestions that actually worked. You are so fun and I enjoyed our class so much. Thank you for leading us.” Shannon
  • I feel better than I have in years. I have lost the ugly belly fat….I feel happy-I can’t remember when I was just happy. My cholesterol drop 30 points. EH
  • You provided me with a space to try different things that I would never have done on my own. And I didn't even realize how much I benefited from everything that I did and learned until some months down the road, after the class, when I began to feel sluggish and anxious again because I was no longer incorporating any of what I had learned. It works!! If was a gift to myself!
  • I had been struggling with food allergies for years with stomach distension and cramping as a result and have tried many different remedies with little to no result. Then I had the opportunity to participate in your Broken Brain Program and for the first time in my life experienced relief and healing of my stomach and intestinal track. I would highly encourage anyone to take the opportunity to go through the program and heal their system and gain an incredible amount of knowledge in the process. Thank you Cindy for putting together such an in-depth educational program you made a huge difference in my life. Michael Buskey Jan 2012

Saturday, January 11, 2014

30 Day Detox-Free Webinar to Reset Your Body and Brain



Join me for a Free Webinar on Tues, January 21st. Learn how a 30 day detox will reset your body and brain.
  •  Reach Your New Year’s Resolutions In No Time
  • Lose 5, 10, Or more Pounds – Without Feeling Deprived!
  • Detox Your Body And Reverse Sugar Cravings
  • Sleep Deeply And Have More Energy (That Lasts ALL Day)
  • Feel At Home In Your Body Again


Far too many women (and men) go through life feeling fat, worn out, overwhelmed, and ashamed about the way they look and feel.


If you’re tired of fad diets that leave you hungry and miserable, medications that don’t work, and detoxes that leave you feeling worse than when you started, then this webinar is for you!  Click on the link below to register for this free webinar, Tuesday, January 21st at 5:30 P.M. PST.
 https://attendee.gotowebinar.com/register/5353615929837304834

No worries if you can not attend this designated day and time.  A recording will be available for one week after airing.  You will need to register for the webinar to have access to the recording.

Discover the easy system to Stop Sugar Cravings, shed Pounds, Boost Energy, and Feel Great in 2014!





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