Workshop, Meditation, Living Foods

MINDFULNESS MEDITATION &

RESTORATIVE YOGA  PLUS
HOW LIVING FOODS CAN HEAL AND  TASTE WONDERFUL TOO!

IN THIS COMPREHENSIVE WORKSHOP, YOU WILL HAVE THE OPPORTUNITY TO PRACTICE MINDFULNESS MEDITATION WHILE IN RESTORATIVE YOGA POSES FOR DEEP RELAXATION.

AN ADDITIONAL OPPORTUNITY IS TO FOLLOW THIS 2- HOUR WORKSHOP WITH A “LIVING FOODS” LUNCH & LESSON

FRIDAY, SEPTEMBER 20, 2013

RESTORATIVE YOGA AND MEDITATION: 9:30 am - 11:30 am

$35.00

LEARN AND LUNCH WITH LIVING FOODS: 11:30 am - 1:00 pm

$25.00

BOTH WORKSHOPS (9:30 am - 1:00 pm)

$55.00

These wonderful workshops will be held at beautiful Blue Heron Portal Studio

3337 Laguna Canyon Rd, A, Laguna Beach, CA 92651 

SUSAN M. RUBIO HAS BEEN TEACHING HATHA YOGA SINCE 1993 AND MEDITATION CLASSES FOR THE PAST 10 YEARS. CURRENTLY SHE COMBINES 3 OF THE 8 LIMBS OF YOGA IN HER TEACHING- ASANA (POSES), PRANAYAMA (BREATHWORK) AND SAMADHI (MEDITATION)

 

CINDY DUPUIE is a Functional Medicine Nutritionist and with a private practice in Irvine. She has always felt that the human body is an absolutely amazing machine with its own innate ability to heal itself given the right tools.  Good, healthy, yummy tasting food is a passion of hers and she loves bringing wonderful recipes and ideas to anyone who is willing to listen!

TO ATTEND: PLEASE REGISTER IN ADVANCE FOR THE WORKSHOPS BY SEPTEMBER 18, 2013. There is limited space.
To reserve your spot, please sign up quickly!

MAIL CHECK FOR REGISTRATION TO: SUSAN RUBIO, 2083 GOLF LINKS DRIVE, PRESCOTT, AZ. 86301.  YOU MAY ALSO USE PAYPAL TO REGISTER.