Free Webinar-Find out your INFLAMMATION Quotient

INFLAMMATION...the "Secret Killer"

In 2004, Time Magazine report that there was a general consensus amongst doctors that Inflammation is the underlying cause of chronic disease.  Chronic diseases are what makes up about 90% of doctor's visits and include diabetes, heart disease, elevated cholesterol, depression, eczema, cancer, arthritis, hypothyroidism, Alzheimer's, Parkinson's and the list goes on.

How much inflammation do you have?  If you would like to get a better idea, then I would like to invite you to attend a free Webinar that I will be giving Wednesday, December 19th @ 4:00 PM PST.  This webinar will help you to rate the degree of inflammation running your body, how to identify it and then I will give you some steps to take to help cool the fire within.

Please click the link below to register for this Webinar.

https://attendee.gotowebinar.com/register/7740777710794070784





Gluten Free Pie Crust

This yummy, rich crust is perfect for a pumpkin pie.

Makes a 9 Inch Pie

•  1 cup GF certified rolled oats, processed into a fine flour OR 1 cup GF oat flour
• 2 cups raw pecans
• 2 tbsp sugar
• 3 tbsp ground flax
• 1 tsp ground cinnamon
• 1/2 tsp salt
• 1/4 cup brown rice syrup (acts as the binder, honey may work if you prefer that)
• 1 tbsp Butter of Earth Balance, melted

• Grease a 9-inch pie dish very well and preheat the oven to 350 F. In a blender, process your oats into a very fine flour. If you don’t think your machine can get the oats fine enough, then I suggest buying oat flour from. The oat flour needs to be very fine in this crust, not flaky or chunky.
• In a food processor, add 2 cups pecans and process until it starts to clump and oils start to release (about 35 secs), but don’t make pecan butter either. You should be able to make a ball with the pecan dough
• Melt earth balance with brown rice syrup for about 30 secs in microwave. Stir. Transfer clumpy pecan mixture into a large bowl and mix with the rest of the ingredients. Using your hands, squeeze the dough over and over to combine very well. You should be able to form a ball with it. If it's too dry add a bit more oil.
• Spoon the pecan dough onto pie dish and smooth out evenly. Press down firmly with fingers to form a crust, bringing it up along the sides. Press as firmly as you can. Prick base with fork 12-13 times. Prebake at 350F for 9-12 minutes, watching closely so it doesn't burn. Remove and cool for 10 mins.
• This recipe comes from a great blog by Angela Liddon @  http://ohsheglows.com.  I recommend visiting this site for some more wonderful recipes that are gluten and diary free.

Are Your Skin Problems Actually Gut Problems?

As winter arrives and the air is drier and colder, I am seeing more clients with skin, that is dry, itchy, red, scaly, and sometimes oozing and often diagnosed as Eczema or Psoriasis.   For immediate relief I will often suggest  B-12 Cream and will sometimes even suggest that they get some topical cortisol cream. I know that these are remedies that only treat the symptoms and bring temporary relief but  they are not going to the root cause of why the skin is looking and feeling so very angry. The creams will do nothing to heal the source of the inflammation so that the irritation will not come back.  

Eczema, much like asthma, is an allergic reaction to something or to many things.  After trying to bring initial relief to my patients, the next step, is for me to become a detective to figure out where the source of the allergic reaction is coming from. I have to admit that this is one of my favorite roles that I get to take on.

Surprisingly, eczema is often a symptom indicating that the gut is out of balance and inflamed. It is quite amazing and rewarding to watch the healing that can occur when things like intestinal bad bacteria, yeast, parasites, and bacterial infections are identified and then eliminated from the gut .

Leaky Gut and Allergies & Eczema: The lining of your intestinal wall is only one cell layer thick and if this barrier is breached by continued inflammation from any of the things mentioned above, or a poor diet, or food sensitivities, it can cause the gut to work inefficiently leading to poor digestion and absorption and elimination and sometimes even to something that is referred to as a leaky gut. A leaky gut causes what is known as IgG food allergies.  This type of food allergy is not the type that will cause your throat to close or go into  anaphylactic shock but they will make digestion often feel very unpleasant and cause things that seem to be totally unrelated to the gut to manifest such as eczema or psoriasis.

How does a leaky gut happen?  It can often stem from or be initiated by long term or repeated use of antibiotics, taking birth control pills or HRT.  Parasite or bugs picked up while traveling or camping, stress, a diet high in sugar and refined carbohydrates, the SAD (Standard American Diet) can also contribute to making the gut very unhappy and to having a leaky gut. An inflamed gut can cause necessary nutrients that can support your body and brain to be unavailable which can contribute to many other imbalances.

Steps to Optimal Digestive Health:

1. Remove any infections or overgrowth of bugs, bacteria or yeast:

2. Let the digestive system calm down- Eliminate foods that often cause food allergies.  Remove gluten, dairy, yeast, corn, soy and eggs, alcohol, and caffeine for 1-2 weeks and see what happens to your symptoms.

3.Heal your gut lining with nutrients such as glutamine and zinc so that it can resume it's normal function.

4.Use digestive enzymes while your gut is healing to help your body to break down and convert the foods that you eat into nutrients necessary to run your body and brain.

5. Re-innoculate your gut with the good bacteria that it needs to keep it happy and working efficiently.  That means take probiotic supplements.

6. Get Good Fat:  Cool inflammation by taking extra Omega -3-supplements.  Sometimes Borage oil is also good to reduce inflammation.

7. Eat as your grandparents ate...Eat whole unprocessed living foods.  Include plenty of vegetables, nuts, seeds, fiber and good fats.  Try to prepare as many meals from home.

8. Reduce stress by meditating, yoga, taking walks, getting physical activity at least 5 days a week.  Hitting the pause button daily, even if it is just taking 5-10 minutes each day to notice what you are appreciative of or are grateful for.  Find a community that supports you and that you can be a part of.

In Health,
Cindy

(949) 370-9843cindy@alivingbalance.net

Heal your body-6 Week Webinar -Winter 2013

Heal Your Body and Find a New You

Be a New and Better You in 2013

Join me on a 6 week journey to Optimal Weight Loss, Health, Glow, Energy and to a Happy Brain.

Many of my clients come in with the following complaints: They are tired, sluggish, anxious, depressed, have gained weight and can't sleep. Can you relate? Are you perhaps suffering from digestive problems, is your cholesterol level creeping up, are you depressed or anxious? Have you lost your sex drive?  Has life become one dimensional and grey? You do not have to live with any of this. Find out what you need to fix and how to fix it by coming on a 6 week journey with me.

 I am offering this course in a Webinar format, making it accessible and easy to everyone. I am very excited to finally be able to bring it to so many.  There's no travel time or hassle and all you need is access to a computer or a mobile device.

While this program does includes a specific eating plan that will help you to detoxify and to lose weight, it is not just about food. It is about getting all of you back into balance and that translates into being a calmer, happier, and more energetic person.

This journey, starting Thursday, January 17th, will help you to finally understand why it is so important to heal key body systems in order to get your body working the way that it used to or the way you'd like it to work but maybe never has. You'll learn why the standard formula of fewer calories in and more calories out, does not always equal weight loss. 
Many previous participants were amazed at how well they looked and felt during and after the program. See below, what former participants have said about their experience during and after taking the class.

Visa and Mastercard are accepted.  This class qualifies for HSA or FSA allowed spending.

Webinar Class Particulars

 When: Thursdays-6:00-7:30 P.M.starting January 17th through February 28th (we will be taking Valentines Day off)

Cost: $295 ($25 discount if you bring a friend! $20 discount if you register by December 28th.) This price includes a notebook, workbook, menus and recipes.(The Detox shake that is recommended and supplements that you made need are not included) 

Special pricing for Broken Brain Alumni $150/person !!!!

The class is taught by Cindy Dupuie, Certified Nutritionist and Functional Medicine Practitioner.

Much of what is presented in this program is based on the book by Dr. Mark Hyman, The Ultramind

To enroll or for more information please call (949)370-9843 or contact cindy@alivingbalance.net

Experiences of previous clients/participants:

• There were so many firsts for me during this class. This was the first time I could function off of my anti depressants, the first time I've studied the effects of nutrition on my brain, the first time someone has listened to my particulars and had suggestions that actually worked. You are so fun and I enjoyed our class so much. Thank you for leading us.” Shannon
• I feel better than I have in years. I have lost the ugly belly fat….I feel happy-I can’t remember when I was just happy. My cholesterol drop 30 points. EH
• You provided me with a space to try different things that I would never have done on my own. And I didn't even realize how much I benefited from everything that I did and learned until some months down the road, after the class, when I began to feel sluggish and anxious again because I was no longer incorporating any of what I had learned. It works!! If was a gift to myself!
• I have been struggling with food allergies for years with stomach distension and cramping as a result and have tried many different remedies with little to no result. Then I had the opportunity to participate in your Broken Brain Program and for the first time in my life experienced relief and healing of my stomach and intestinal track. I would highly encourage anyone to take the opportunity to go through the program and heal their system and gain an incredible amount of knowledge in the process. Thank you Cindy for putting together such an in-depth educational program you made a huge difference in my life. Michael Buskey Jan 2012

Gluten Sensitivity-how to spot and what to do

When it comes to irritation of the digestive tract, ie IBS, abdominal bloating/pain, constipation, there are usually three sources of the irritation: Celiac disease/gluten sensitivity, bacterial infection/ parasites, or an overgrowth of bad bacteria and/or yeast.  

  In both Celiac disease and gluten intolerance, the body experiences adverse effects when gluten which is the protein found in wheat, rye, and spelt is eaten.  Symptoms can often look the same with both Celiac disease and Gluten intolerance.

I have found that probably the easiest and most profound way to determine if you have an intolerance or sensitivity to Gluten is to eliminate it for 30 days and then add it back in.  Notice any allergic reaction that you might experience which can range from bloating, heartburn, diarrhea, constipation, puffiness, 2-3 pound weight gain overnight (due to histamine production) or sleepiness after eating a high carbohydrate meal.

Sometimes, it can seem overwelming to take gluten completely out of your diet.  I have some wonderful menus and recipes that can help.  If you are interested in receiving these, please e-mail me.

There is are simple tests to determine if you might have a parasite or bacterial infection, overgrowth of bad bacteria/yeast or a gluten sensitivity.  If you do suffer from gassiness, bloating, reflux, or even anxiety, I would recommend completing a simple stool test that you can do in your own home and mail off to the lab.

Toxins and your muffin top

Retaining fat around your stomach is often a sign of toxic buildup in your system. When your body  becomes overloaded from the chemicals in the foods you eat as well as your environment, it seeks to protect itself as best as it can.  One of the ways that your body does this, is to retain fat in order to have a place to store the toxins.  Yes, fat cells are the storage sites for toxins and in particular, in the visceral fat which is the fat that forms in your abdominal region and causes the muffin top.  Detoxifying is a great step towards losing weight in you abdominal area.  The following are some steps that you can take to detoxify your system.

• Eat organic foods and as much raw foods as you can (including raw dairy products, if available in your state)
• Minimize or eliminate processed and fast foods
• Eliminate refined sugar
• Eliminate carbonated beverages and energy drinks and drink pure, fresh water instead.
• Start each day with a glass of warm water with organic lemon
• eliminate dairy and gluten grains if you have a sensitivity to these.
• Take probiotics and eat probiotic rich foods, such as fermented foods and yogurt.

A fun food to add that can also help are Chia Seeds.  They help to stabilize blood sugar, contain lots of fiber and improve your sensitivity to insulin which is a FAT storing hormone.  They are also a source of protein and good fats.

Fresh Greens will help fill you up, giving your body the enzymes it needs for full digestion.  Greens are also big in fiber and nutrition and are a carbohydrate that do not raise your blood sugar.  Greens go well beyond lettuce and spinach.  Try out kale, arugula, cabbage, endive, fennel cilantro, parsley, as they all have wonderful detoxifying abilities.

The health of you digestive system plays a big role in lowering your toxic load.  Start to notice which foods really make you bloated afterwards and avoid those foods.  If you find that you bloat with many foods, you may have what is termed Leaky Gut Syndrome, which can be determined by a simple salivary test and then healed.  If you do have Leaky gut, Syndrome, you may find that is is difficult for you to digest raw vegetables and nuts.  To get around this, while your gut heals, cook your vegetables and puree them for soups and soak your nuts to help breakdown fiber.

Salivary tests to determine leaky gut are available through a Living Balance

In Health,

Cindy

Heal your body/heal your mind

Heal Your Body and you will Heal Your Mind

Join me on a 6 week journey to Optimal Weight Loss, Health, Glow, Energy and to a Happy Brain.

Many of my clients come in with the following complaints: They are tired, sluggish, anxious, depressed, have gained weight and can't sleep. Can you relate? Are you perhaps suffering from digestive problems, is your choleseterol level creeping up, are you depressed or anxious? Have you lost your sex drive?  Has life become one dimensional and grey? You do not have to live with any of this. Find out what you need to fix and how to fix it by coming on this 6 week journey with me and others who also want to heal.

While this program does includes an eating plan, it is not about just about food. It is about getting all of you back into balance. And the community that this group offers is part of the healing. This will all translate into being a calmer, happier, and more energetic person. The topics and eating plan included in this program have proven to increase weight loss and improve your quality of life.

This journey, starting Thursday, July 12th, will help you to finally understand why it is so important to heal key body systems in order to get your body working the way that it used to work or the way you'd like it to work but maybe never has. You'll also learn why the standard formula of fewer calories in and more calories out, does not always equal Weight loss. Many previous participants are amazed at how well they look and feel during and after the program. See what former students have said below about their experience during and even after taking the class.

Visa and Mastercard are accepted. You can use your HSA or FSA as well

When: Thursdays-6:30-8:00 P.M.starting July 12th through August 16th

Where:17752 Skypark Circle, Ste #260, Irvine, CA 92614.

Cost: $275 ($25 discount if you bring a friend! $20 discount if you register by April 13th.) This price includes a notebook, workbook and recipes.(The Detox shake that is recommended and any supplements are additional) Sign up early as space is limited to 6! Yes, it is a small group for better learning and to keep this personalized for you as well.

Special pricing for Broken Brain Alumni $150/person !!!!

The class will be taught by Cindy Dupuie, Certified Nutritionist and Functional Medicine Practitioner.

Much of what is presented in this program is based on the book by Dr. Mark Hyman, The Ultramind

To enroll or for more information please call (949)370-9843 or contact cindy@alivingbalance.net

Experiences of previous clients/participants:

• There were so many firsts for me during this class. This was the first time I could function off of my anti depressants, the first time I've studied the effects of nutrition on my brain, the first time someone has listened to my particulars and had suggestions that actually worked. You are so fun and I enjoyed our class so much. Thank you for leading us.” Shannon
• I feel better than I have in years. I have lost the ugly belly fat….I feel happy-I can’t remember when I was just happy. My cholesterol drop 30 points. EH
• You provided me with a space to try different things that I would never have done on my own. And I didn't even realize how much I benefited from everything that I did and learned until some months down the road, after the class, when I began to feel sluggish and anxious again because I was no longer incorporating any of what I had learned. It works!! If was a gift to myself!
• I have been struggling with food allergies for years with stomach distension and cramping as a result and have tried many different remedies with little to no result. Then I had the opportunity to participate in your Broken Brain Program and for the first time in my life experienced relief and healing of my stomach and intestinal track. I would highly encourage anyone to take the opportunity to go through the program and heal their system and gain an incredible amount of knowledge in the process. Thank you Cindy for putting together such an in-depth educational program you made a huge difference in my life. Michael Buskey Jan 2012

Cooking class

    Gluten and Dairy Free Cooking!!!

Soothing Coconut Green Drink

Seared Ahi on a Butternut Squash Coulis

Simple/Refreshing Coleslaw

Turkey Wraps

Berry Tart
(Gluten free, 50% raw)

Saturday, June 9th-11:30 A.M-2:00 P.M.

Class size is limited. Cost is $50 per person. Payment received confirms your reservation.
Visa and Mastercard accepted
Class is held in Newport Beach. To make a reservation please call (949) 370-9843
or e-mail cindy@alivingbalance.net

Prevent Alzheimer's and Parkinson's lecture

Can Alzheimer’s and Parkinson’s Disease be Prevented?

Yes, they can.  Please come to a lecture that I am giving on June 21st to find out what you need to know to prevent these two very debilitating diseases.

As a Functional Medicine Practitioner, I will be explaining the root causes of Alzheimer's and Parkinson's.  I will speak on the ways that lifestyle, nutrition, stress, toxins, liver function, overuse of antacids, medications and the health of the digestive system can all play a role in the likelihood of getting these two diseases.

You will come away with the knowledge that you do not have to get either one of these diseases even though you may have a genetic predisposition.  Given the correct tools and knowing where the breakdown or origination of the disease occurs, the body can often heal itself.  You will be given these tools at this lecture.

Who should come?  Anyone who has Alzheimer's or Parkinson's disease in their family and therefore genetically predisposed.  The information given here can also dramatically slow down further degeneration of someone who already suffers from either one of these diseases. 

Lecture time and place:

Date: June 21st

Time: 6:30-7:30 P.M.

Where:  Blue Heron Portal Studio 3337 Laguna Canyon Rd.   Suite A, Laguna Beach 92651

Cost: $15 donation is requested

Space is limited....If you'd like to attend, please RSVP to cindy@alivingbalance.net

Testosterone....and it's role in preventing heart attacks, strokes and depression.

Testing total and Free Testosterone Levels along with Testosterone replacement is important in the prevention of heart attacks, strokes, depression, Diabetes, and even brain function or cognition.

The fact is, aging is accompanied by reduced levels of hormones required to sustain life.  But did you know that Heart Disease, osteoporosis, muscle wasting, chronic inflammation, depression, reduced sexual desire and a loss of sense of well-being are all strongly linked to testosterone deficiency. Low testosterone is also associated with excess abdominal fat, loss of insulin sensitivity, and atherosclerosis. 

If this is true, then why have so many doctors shied away from giving their patients testosterone replacement?    It is mainly due to  studies that have shown that it led to increased prostate cancer. And also due to Western Doctors' lack of knowledge/understanding of how hormones work together in the body to create a beautiful choreographed symphony.  The idea of testosterone replacement causing prostate cancer was thoroughly discredited by Harvard professor, Agraham Mortgentaler in his book, Testosterone for Life, published in 2008. In fact, his scientific compilations showed that men with low testosterone levels have an increased percentage of prostate cancers.

What is confusing for doctors and patients, alike, is that testosterone studies have not been consistent and in part, this is due to differing laboratory methodologies, which produce varying result. There has also been conflicting data regarding the safety of giving testosterone to patients mainly due to the fact that mainstream Doctors, conducting the trials,  know nothing about hormone balance.  Clinical trials have been designed  by doctors who have not realized the necessity of blood levels of testosterone and estrogen to be in balance. Yes, estrogen-men have it too.  If there is too little estrogen then men are predisposed to osteoporosis and bone fracture.  If there is too much then there is a bigger predisposition to prostate cancer.

So how do men make Estrogen? Women synthesize it mainly in their ovaries.  Since men lack this female anatomy, they  produce estrogen from testosterone involving an enzyme called aromatase. Some men have too much aromatase (that often comes from too much belly fat) which causes their testosterone to convert to excess estradiol.  This results in the depletion of vital testosterone while spiking estradiol to unsafe ranges.  Some men lack aromatase and suffer an estrogen deficit.  Other  men produce so little testosterone that there is not enough to convert into estrogen which causes low levels of both free testosterone and estradiol.  Some estrogen and testosterone is also produced in the adrenal glands from DHEA.

  

So let's go back to how men make estradiol and how can excess amounts be prevented from being made from free testosterone.  There are some natural substances, such and DIM and Calcium-d-Glucarate which can inhibit the production of excess estradiol from free testosterone.  I would recommend to all men taking testosterone replacement to also take DIM and have their estradiol levels monitored along with their free and total testosterone, and DHEA levels on a regular basis.

The optimal serum ranges for hormones are:

(these ranges are taken from Life Extension Magazine June 2012)

Total Testosterone  700-900 ng/dl (conventional labs allow as low as 193 ng/dl)

Free Testosterone    20-25 ng/dl (conventional labs allow as low as 6.6 ng/dl)

Estradiol                  21.80-30.11 pg/ml

DHEA                    120-530 ug/dl

  If you would like to find out more how testosterone levels can impact your moods, libido and overall health and to make sure that your testosterone, estradiol, and DHEA levels are in the correct ranges please make an appointment with me.  949-370-9843

Hello All!

Well, you're on the home stretch and I am looking forward to hearing about your experiences and to also feed you a wonderful simple meal. Please let me know if you  will be at the cooking demo tomorrow at 5:30 which will be a bit of a celebration for your hard work and discipline to stay with the detox.  It will also be a place to share what you've discovered about yourselves over the past 2 weeks.  I will also be giving you some tools so that you can continue to move towards any goals that you might have regarding weight loss and feeling good.   I hope all of you can make it.  I'm making quick lentils, coleslaw, and a gluten free berry tart.  I'm trying to get a head count so please let me know if you will be there.

Today is the first day of incorporating the Opticleanse and i5 Shakes into your detox and also the first day that you may add back in some dense protein aka animal protein and some non gluten grains and beans.


I hope all of you are feeling great and I applaud you all for trudging forward here.  Please feel free to post any comments or questions hear.

Happy Mother's Day to all the Mom's out there.

Juicing and blood sugar

If you're feeling a bit light headed or in a fog, during the first 3 days of detox throw some chia seeds in your juices, or have a handful of raw nuts (preferably soaked for this part of the detox) 3-4 times a day.  A half of an avocado with a little bit of balsamic vinegar drizzled on top will also help level out blood sugar and energy.  Also during these three days you may want to reduce your activity level to one work out a day-preferably do a hot yoga class daily to help calm you and to sweat toxins out.


Remember to drink lot's of water!!!!!

TCHY DETOX

It's day one of the TCHY 14 day detox and this is being kicked off with 3 days of healthy, yummy juicing.  Prior to today, hopefully, you have been cutting out caffeine, alcohol and junk food so that your body will not go into shock being without them.  I'm very excited to be a part of this process with you!!  The most exciting part for me, is to watch peoples faces become less bloated/puffy, and less red and eyes that begin to sparkle and light up more as your body gets filled with living foods and eliminates toxins.


I am hoping that you will sign up as a blogger here so that you can share your questions and your progress with the whole group.  I will be checking in most mornings during these next 14 days to answer your questions.

Heal your Body and Mind- 6 week class starts July 12th

Heal Your Body and you will Heal Your Mind

Join me on a 6 week journey to Optimal Weight Loss, Health, Glow, Energy and to a Happy Brain.

Many of my clients come in with the following complaints: They are tired, sluggish, anxious, depressed, have gained weight and can't sleep. Can you relate? Are you perhaps suffering from digestive problems, is your choleseterol level creeping up? You do not have to live with any of this. Find out what you need to fix and how to fix it by coming on this 6 week journey with me.

While this program does includes an eating plan, it is not about just about food. It is about getting all of you back into balance which translates into being a calmer, happier, and more energetic person. The topics and eating plan included in this program have been medically proven to increase weight loss and improve your quality of life.

This journey, starting Thursday, April 19th, will help you to finally understand why it is so important to heal key body systems in order to get your body working the way that it used to work or the way you'd like it to work but maybe never has. You'll also learn why the standard formula of fewer calories in and more calories out, does not always equal Weight loss. Many previous participants are amazed at how well they look and feel during and after the program.

Visa and Mastercard are accepted. You can use your HSA or FSA as well

When: Thursdays-6:30-8:00 P.M.starting April 19th through May 17th.

Where:17752 Skypark Circle, Ste #260, Irvine, CA 92614.

Cost: $275 ($25 discount if you bring a friend! $20 discount if you register by April 13th.) This price includes a notebook and workbook.(The Detox shake that is recommended and any supplements are additional)Sign up early as space is limited to 10! Yes, it is a small group for better learning and to keep this personalized for you as well.

Special pricing for Broken Brain Alumni $150/person !!!!

The class will be taught by Cindy Dupuie, Certified Nutritionist and Functional Medicine Practitioner.

Much of what is presented in this program is based on the book by Dr. Mark Hyman, The Ultramind)

To enroll or for more information please call (949)370-9843 or contact cindy@alivingbalance.net

Experiences of previous clients/participants:

• There were so many firsts for me during this class. This was the first time I could function off of my anti depressants, the first time I've studied the effects of nutrition on my brain, the first time someone has listened to my particulars and had suggestions that actually worked. You are so fun and I enjoyed our class so much. Thank you for leading us.” Shannon
• I feel better than I have in years. I have lost the ugly belly fat….I feel happy-I can’t remember when I was just happy. My cholesterol drop 30 points. EH
• You provided me with a space to try different things that I would never have done on my own. And I didn't even realize how much I benefited from everything that I did and learned until some months down the road, after the class, when I began to feel sluggish and anxious again because I was no longer incorporating any of what I had learned. It works!! If was a gift to myself!
• I have been struggling with food allergies for years with stomach distension and cramping as a result and have tried many different remedies with little to no result. Then I had the opportunity to participate in your Broken Brain Program and for the first time in my life experienced relief and healing of my stomach and intestinal track. I would highly encourage anyone to take the opportunity to go through the program and heal their system and gain an incredible amount of knowledge in the process. Thank you Cindy for putting together such an in-depth educational program you made a huge difference in my life. Michael Buskey Jan 2012